it begins.

well, i said i would so now i have to.  (that's hopefully my mantra from now on...).  here is today, in terms of inputs and outputs:

an apple

an english muffin, fried egg, and cheese sandwich (delicious)

half an orange

spoonful (generous) of peanut butter

wild rice

black beans and rice

sauteed vegetables - onions, peppers

a little bit of steak

cake

i did do a lot of yard work things outside today, and i walked around the block twice.  ive never been the kind of person who could handle exercising for its own sake.   i like to be DOING something.  walking around the block is good because im enjoying my surroundings.

but my pants dont fit...yet!